Balancing your chakras improves your health and wellbeing, physically, mentally and emotionally. Anyone can learn how to do this and experience a long-lasting feeling of well-being every day of their lives.
Chakras are wheels of light located all over our body. We have thousands of them in our body but the seven major ones are located along our spine from its base to the crown of the head. Each chakra is represented by a colour of the rainbow - red, orange, yellow, green, blue, indigo, violet.
- Crown Chakra - Top of Head - Violet
- Third Eye/Brow Chakra – Above & between eyebrows – Indigo
- Throat Chakra - Base of throat - Blue
- Heart Chakra - Centre of chest - Green
- Solar Plexus Chakra - Just above navel - Yellow
- Sacral Chakra - Just below navel - Orange
- Root/Base Chakra - Base of spine - Red
- Root Chakra - Survival, Security, Energy, Trust, Power to achieve
Part of body - Skeleton, Legs, Bones, Spine, Large intestine - Sacral Chakra - Feelings, Self-awareness, Self-love, Creativity
Part of body - Kidneys, Bladder, Sexual organs, Reproductive system - Solar Plexus Chakra - Personality, Self-respect, Self-confidence
Part of body - Digestive system, Small intestine, Skin, Nervous system - Heart Chakra - Love, Compassion, Sharing, Forgiveness
Part of body - Heart, Chest, Lungs, Arms, Hands, Circulation - Throat Chakra - Creative self-expression, Communication, Inspiration
Part of body - Throat, Neck, Nose, Mouth, Teeth - Third Eye Chakra - Intuition, Understanding, Insight, Realisation
Part of body - Eyes, Ears, Base of skull, Nervous system - Crown Chakra – knowing, wholeness, perfection, enlightenment, unity
Part of body – Upper skull, Skin
